Fresh Whole Sardines

Small, silvery and landed in peak condition, with a rich, savoury flavour that stands up to strong seasoning. Each order is a 2 kg unit.

Why you'll love it

• Oily, full-flavoured flesh
• A strong source of omega-3, calcium and vitamin D
• Quick to cook — a few minutes on each side
• Outstanding value for an everyday meal

How to cook it

Grill or pan-fry whole with olive oil, lemon and coarse salt, or dust in flour and fry until the skin blisters. They are equally at home on the barbecue, or marinated and baked.

Storage

Keep refrigerated between 0 °C and 4 °C and cook within two days, or freeze on the day it arrives.